What is Biotin & how it can help?

History of Biotin

Biotin IndiaThe word Biotin is derived from the Greek word “biotos” meaning life or sustenance. This Vitamin is found in egg yolks, liver and yeast, it was only in 1901 it was discovered that yeast requires a special growth factor which was named “Bios”. The discovery of Biotin occurred during an investigation of ‘egg white injury’ , which is a vitamin deficiency disease that is induced by feeding lab test rats an excess of raw egg white. During the tests, the lab test animals developed dermatitis, lost hair and also suffered from skin lesions and they were cured by heat stable factors found in yeast and liver.

In 1924 it was discovered that three factors were essential for the growth of microorganisms, they were BiosII, Vitamin H and Coenzyme R, they were same, a water soluble, sulfur containing vitamin Biotin, which was actually called Protective Factor X, Factor S, Factor W, or Vitamin Bw. Only in 1927 did they realise that mammals require water soluble vitamin Biotin. German scientists in 1931 Paul Gyorgy discovered Biotin in the liver and called it Vitamin H, as H represents the words “Haut und Haar” German words for “Skin and Hair”. 1932 saw the isolation of the vitamin from egg yolk, and in 1936 they christened the isolated substance as Biotin and it was recognized for the first time that egg white injury can be healed with Biotin supplements

The Benefits of Biotin, who needs it and why?

Also, known as Vitamin H, B7 and Biotin it’s one of the B complex vitamins that enables the body to convert food into energy and keeps your, hair, skin, eyes, liver and nervous system healthy while also being an imperative nutrient during pregnancy as it aides in proper embryonic growth as pregnant women are at a higher risk of Biotin deficiency. The deficiency of this vitamins usually occurs from an unbalanced diet where the vitamins in absent. Eating raw egg whites daily can also cause the Biotin deficiency, as explained we need the vitamin in a water-soluble form. The symptoms of lacking this vital vitamin are as listed below.

Deficiency Symptoms

1. Hair Loss (Alopecia)
2. Dermatitis
3. Conjunctivitis (pink eye)
4. Neurological disorders, Depression, lethargy, hallucination, numbness and tingling of the extremities (only in adults)
5. Dry skin
6. Inflammation of the tongue
7. Nausea
8. Vomiting
9. Loss of appetite
10. Lack of voluntary muscle coordination

Being precise with your prescription

Although one can get their daily dose of Biotin from egg yolks, soybeans, whole grains, cauliflower, nuts such as almonds, pecans and walnuts, mushrooms and organ meats such as liver and kidneys, for many to maintain this diet can seem to be rather tricky to follow, especially if you have a busy schedule and don’t have much time to prepare your daily meals. The required dosage a person need is anywhere from 30 to 200 micrograms, so choosing supplement is definitely the way to go, as its practical and one can never forget to leave home without them. So, though you may be aware of different doses that are taken around the world how do you know what is best for you?

The recommended daily dose as per your age

• Birth to 12 months: 7 mcg
• 1 to 3 years: 8 mcg
• 4 to 8 years: 12 mcg
• 9 to 13 years: 20 mcg
• 14 to 18 years: 25 mcg
• Over 18: 30 mcg
• During pregnancy: 30 mcg
• Breastfeeding Women: 35 mcg

An average preparation of Biotin tablets are available from 10mcg (micrograms), 50mcg, 100mcg and 5000mcg. Although if you are above 18 there is not RDA (recommended dietary allowance) for Biotin. 5000mcg, may seem like an extremely high dose, but it would only benefit you tremendously, for as it travels through your bloodstream your body has the ability to eliminate any excess Biotin if there is any, your body never builds up a toxic reserve for this vitamin, which means you can never overdose on Biotin itself.

However, as a rule always inform your Doctor before taking and supplements especially if you pregnant, breastfeeding, on Dialysis, taking medication for seizures or if you are on a course on Anti-biotics. Biotin is a safe Vitamin and would almost never cause a side effect directly to you, but it’s is recommended to inform your doctor if you are suffering from serious diseases or undergoing an alternative treatment to avoid any reactions to other medications you might be on. One doesn’t need to ever worry about an over dose of Biotin as it’s proven to be very safe, allergic reactions only is some rare cases may occur.

Biotin, A plethora of healing qualities!

The complete range of Vitamin B is imperative for your body to help convert calories from the micronutrients, carbohydrates, protein and fat into much needed energy your body uses. Biotin plays an important role in the metabolism of carbohydrates, fat and amino acids that are the known as the building blocks of proteins. Which means, they are extremely important for strengthening your hair and nails. According to the University of Maryland, the bacteria in your small intestine can produce a slight amount of Biotin as compared to other researchers that state the body doesn’t produce any. It is still highly recommended that a person eats a healthy balanced diet consisting of Biotin rich foods or supplements to ensure a healthy body, a positive state of mind and beautifully strong hair and nails.

DNA’s new Pal!

The benefits of Biotin are truly spectacular! As it rejuvenates your hair, nails and skin it also assists in one of the most important bodily function, which is to regulate the formation of DNA. As this miraculous Vitamin achieves in ensuring that each genetic cell works properly and is replicated correctly, it is an imperative process for body of a pregnant women, especially for cell development, when their cells are dividing itself during pregnancy.

The Brain Protector!

The complexity of how this Vitamin works is truly amazing, it literally protects your brain! Biotin ensures your nervous system is in top working order as it assists the neurotransmitter activities and helps with nerve signals, by this it helps improve your memory and guards you from cognitive issues and neurodegenerative disorders while also preventing dementia and Alzheimer’s diseases. So, it’s no surprise that Biotin revives you mind giving you a better concertation level, keeps depression and anxiety at bay leaving you with a very positive outlook towards life just when you need that something extra to keep you sharp and alert.

A life saver for Diabetics!

Diabetics can really gain enormously with Biotin as well, as it stabilises blood sugar levels. Studies have proven that people suffering with both Diabetes Type 1 and Type 2 have responded to Biotin very well, as the vitamin has the ability to stimulate the secretion of insulin and help lower the blood glucose levels in them both. While Diabetics also suffer from nerve damage due to enzyme build up and low levels of this vitamin in the body leads to an alarming level of build-up, Biotin supplement encourages enzyme activity to a healthier level which prevents Diabetics from additional nerve damage.

Boosts Thyroid Regulation

Our body relies on key glands to normalize functions to keep us feeling our best, Biotin works wonders in maintaining proper thyroid activity and regulating sleep, hunger, energy. When your body is unable to control these basic functions, you will experience weight gain, insomnia, perpetual fatigue therefore Biotin is imperative in assisting with Thyroid regulation.

A Happy Heart!

High levels of Low-density lipoprotein LDL also know as the bad cholesterol and can lead to a heart disease, if healthy levels of LDL is not maintained one has a very high chance of a stroke or a heart attack. Research proves that Biotin can help lower LDL levels while increasing levels of High-density lipoprotein HDL better known as the good cholesterol. As B complex vitamins help in reducing inflammation and plaque build up in the arteries, Biotin lowers the risk of heart disease, heart attacks and strokes.

Kind on the Curves!

Weight watchers should be especially be happy to know that as Biotin helps in boosting the metabolism is also works brilliantly with ones battle against excess weight , as it increases your metabolism is accelerates weight loss . Remember Biotin is not a diet pill, so while you take your supplements always maintain a healthy diet and follow a good exercise routine and always drink loads and loads of water.

Whenever you decide to take supplements, no matter what they are always keep in mind they are they to give you little nudge in the right direction, when you yourself are not able to take care of yourself. They are there to rejuvenate, revive and heal you. Learning how best to make them work for you is all in finding the right balance in all that you do. Eat healthy, rest well, learn to make time for yourself to unwind and stay away from all that corrupts your body and mind.

A good healthy body is absolutely achievable as so is inner peace that makes it all happen. As the Great Buddha once said “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him”

Happy Healing Ya’ll!!!

8 Miraculous superfoods for hair growth

Superfoods for hair growth

We often hear that a balanced diet helps in maintaining a healthy body which replenishes our hair, skin and nails to a much healthier state. But what if you aren’t really aware of the miraculous foods that are out there that work brilliantly for your hair. Here’s to update you with natures natural produce that you might never have known that work like a charm in fortifying your hair.

Listed below are 8 superfoods for hair growth!

1. Strawberries: The anti-oxidant properties found in strawberries help hair regain their lost moisture and protect cell membranes. High in Vitamin C nourishes the hair and helps in getting rid of excess oil build up on the scalp, it also contains magnesium, omega 3 fatty acids and copper that makes it very beneficial for healthy hair. Ellagic acid found in strawberries help tremendously in protecting your hair from delaying androgenetic alopecia (male pattern hair loss and Female pattern hair loss), hair falling. This beautiful berry is high in Vitamin B6 and B6 which works like a miracle to prevent hair loss, the phytochemicals in it works as an anti-fungal treating dandruff.

2. Avocados: Contains high levels of fatty acids that also naturally occur in your skin cells, applying avocado on your hair and scalp stimulates production of elastin (a protein consisting od elastic tissue found in the dermis or the skin) and Collagen (main structural protein found in skin and tissues) which are the two important components imperative for hair growth.

3. Bitter Gourd: A.K.A Karela a fruit, is a high source of iron, magnesium, potassium, Vitamin C and more levels of Calcium and Beta Carotene than most fruits and vegetables. The Anti-oxidants are so powerful that they naturally prevent skin from aging, wrinkles, acne, eczema and psoriasis. Embodied with Vitamins A and C, Biotin and Zinc it ensures a healthy growth for your hair while it combats issues such as rough hair, split ends and dandruff.

4. Sweet Potato: Abundantly blessed with Beta-carotene and micronutrients like, Vitamins B5, B6 and manganese. Beta carotene turns into Vitamin A once in the body and is essential for cell growth, especially your hair, a deficiency of this vitamin does cause dandruff, dry, dull hair and skin. Also, being an antioxidant also laden with Vitamin C, iron and phosphorus sweet potatoes work remarkably in boosting the immune system.

5. Amla: Packed in Vitamins C, Iron and Anti-oxidants, Amla is natures gift to us for hair and had been used for centuries. It not only promotes hair growth, but envelopes the hair with a lustrous black shine, works brilliantly for treating excessive hair loss, greying and thinning.

6. Yellow Bell Pepper: Containing a whopping 341 mg of Vitamin C as compared to other fruits which only have 63mg of Vitamin C, Yellow Bell Peppers have a super positive effect on strengthening your hair shaft and cleaning hair follicles and due to its rich source of Vitamins C it helps preventing hair breakage.

7. Curry leaves: This unassuming leaf is bountifully blessed with Vitamins C, A, B and E. Also having high levels of carbohydrates, fibre, calcium, phosphorus and Iron which makes this humble herb fight infections and invigorates your hair and skins vitality. Known to treat, damaged hair, hair fall, thinning, premature grey, repairs damaged roots, strengthen hair shafts and rejuvenates hair follicles it also has a high source of iron and folic acid which combats anaemia and works wonders for treating acne and even weight loss. This is an excellent antidote for hair loss due to its high levels of keratin which is considered an ideal elixir for hair growth.

8. Flax Seeds: Extremely rich in Omega-3 fatty acids and Vitamin E which are the key ingredient for nourishing the follicles and hair shafts. Using Flax seed gel, oil or even eating raw flax seeds, prevents acute hair loss, scalp eczema and dandruff effectively. Other nuts rich in Omega-3 are walnuts that are also high in Vitamin B and manganese.

The superfoods listed here are effective when used appropriately. For fruits eat them raw and try to find the freshest produce, for vegetables remember never to overcook them as this ensures all the vitamins and minerals remain intact. For seeds and nuts, if suggested to be eaten avoid roasting them, for application to the hair one must never dilute them too much or it would lose its strength.

If you can think of other superfoods for hair growth then do let us know in the comment section below.

Happy Healing Ya’ll!!!

Watch our video in Hindi

Hair Colouring, how hazardous are they? – Part – Four (Final Part)

Hair Colouring tipsTraces of the first use of hair colour dates way back to the early man. Archaeologist have found evidence that they used minerals, plants and insects to paint their bodies and hair. It was only in 1500BC when the first art of colouring hair was introduced by none other than the Egyptians, who would use Henna as a colouring agent. This practice is a trend even till this day , as the faith one has behind the abundance of its medicinal properties and aesthetics, Henna is a much beloved commodity.

Hair colouring throughout the ages had a very deep impact on one’s appearance and the aura it emitted, in 1st century B.C, Gaul’s dyed their hair red as a mark of high class and Rank. In the Dark Ages however, red hair was a sign of witchcraft, during this time the first reported natural-born redhead was documented in Scotland. Years later, Queen Elizabeth was solely responsible for changing the mindset of the negative impression red hair had and professed how her own Auburn hair was a reflection of her Royal Status, thus making well appreciated.

The fascination behind hair colouring will forever be a marvel amongst the fashionably conscious and its certain that it would not go out of style in the years to come.

Today, with our somewhat periodically humdrum lives, we all love a makeover to makes us feel positive and more confident about ourselves. We all love trying to do something different with our look especially our hair. Changing one’s hair colour not only adds to our confidence level but also brightens up our spirits as does define our overall sense of style. We also have wondered on the irreversible damage it might cause us when we read the warning labels on the box. Though they give us the obvious tell- tale signs of reactions or even when not to do it. But is it still recommended if you aren’t allergic to them? Is your hair really not getting damaged by it in the long run? Are there safer alternatives while choosing the right hair colour? Here’s all you need to know before you decide to go in for colouring, knowing these facts would help you make the right decision without an ounce of worry.

As it’s primarily made up of chemicals, it doesn’t necessarily mean they will all harm you. However, depending on your bodies resistance level, this all won’t always go as one would expect. Chemicals are known to cause quite unrelated problems such as infertility, which you’d never even think of associating it with a beauty product you were exposed to all your life. Advised for all pregnant woman never to colour their hair, as the foetus is vulnerable to chemicals, which leads to reproductive difficulties and more deadlier diseases in the long run. So, how does one choose what’s right for them given their current medical condition or lack thereof? So, it’s not all bad news for people who wish to colour their hair but are afraid to do so, the alternative options prove to be quite harmless and effective in achieving the look you desire.

Hair Colouring, Must knows!

1. Henna herbal dyes and vegetable dies are least toxic and are healthy for your hair and adds shine to your hair. They are safe as they do not contain ammonia, PPD (Paraphenylenediamine, the chemical known to cause allergic reactions) peroxide and heavy metals, pesticides or other chemicals.

2. Chose a colour enhancing product that’s ammonia free. Especially if you already have coloured hair, as they don’t further damage the hair that’s weakened from the previous dying session.

3. Always use conditioner every time you shampoo, and a hot oil massage once a week will help retain the moisture in your hair and keep it soft.

4. After you colour your hair, use lukewarm or cool water to rinse out your hair. Hot water can wash out the colour and also cause further damage to your hair.

5. Get a trim, every six weeks, as hair colouring dries out the tips and causes split ends.

6. Never exceed the time suggested for application of any hair dye, overworking the dye on your hair can cause severe damage.

And…. Just a little bit of TLC is all you need

Your Hair craves love just as much as you do. Over powering it with chemicals and treating it in a harsh manner would make your lovely locks very lifeless and depressed.

Gentlemen, never forget, a good head of hair always speaks in volumes for your confidence level and also in attracting members of the opposite sex. Never over gel or use too many hair styling products. Allow your hair to breathe, following a proper hair care regime would actually make your hair set the way you want, especially after a good haircut. If you must wear a cap, make sure it’s not for too long, if you start to sweat, remove it and don’t let your hair cuticles suffocate. Restrict yourself from wearing your cap/hat it for long periods of time as this cause your hair strands to weaken and break and always make sure to oil regularly.

Ladies, knowing how our hair is truly one of our most important feature, and let’s face it, the natural soft and healthy hair never went out of style, no matter how many new age hair trends might have hit the fashion street. Don’t be brutal, by dousing it with hair sprays, styling products, dyes and of course over styling it by straightening irons, hot curlers and excessive blow drying. If you use hair accessories, make sure the grip isn’t too tight as this would weaken the strands causing more hair fall then imagined. If you follow a disciplined hair care routine that brings out the best in your hair, you can truly be free from a strenuous and quite unnecessary hair styling ruts.

Your strands are made up of cells that contain Keratin they need to be nourished with minerals and vitamins to make your hair strong and healthy. Nourish your body with the right vitamins, adding enough proteins, Iron, Vitamin-A, C and E , Omega -3 and Biotins that would fortify you tremendously. Protect your hair from the harsh sun, with shampoos that contain SPF, drink lots of water and always be hydrated. Also, a very popular trend nowadays is using silk pillowcases, unlike cotton which sucks the away moisture from you skin and it can be quite harsh on your hair if you have a tendency to toss and turn a lot while sleeping, silk provides your strands a frictionless surface to glide on. Since Silk pillowcases have a smooth surface for your skin and hair, it is known to fight frizz and waking up with a nasty bedhead.

Knowing what, suits you best and makes you happy and the end of day is important. Find a routine that works best with your daily schedule and be dedicated to it. And always no matter what we do on the outside to keep our body protected and cared for, just a little inner happiness goes a long way in finding just the right balance one needs to tackle any of life’s little adversities we might face.

Happy Healing Ya’ll!!!

This guide will have 4 parts to it and we will be linking each part here.

Part 1 Myths Vs. Facts
Part 2 All you need to know about oiling
Part 3 How to shampoo

How to shampoo successfully – Part – Three

shampoo your hair properlyThe word shampoo was derived from the Hindi word Champo (meaning to press, knead and sooth) during the colonial era in 1762. A variety of herbs and their extracts were used as shampoo in the ancient times and the most effective shampoo was made by boiling Sapindus (a.k.a Soapberries) with Indian Gooseberry (Amla) along with additional herbs that added fragrance, was then extracted and used to wash and condition the hair. Shikakai, Hibiscus flowers and Ritha was also used in shampoos. Guru Nanak the founding prophet of Sikhism would often make references to the soap berry tree and soap and their qualities in the 16th century. The practice of “Champo” was very popular with the colonial traders in India, and when they returned to Europe, they introduced this remarkable treatment to all and christened it Shampoo.

During the early development stages of shampoo, English hair stylists would boil shaved soap in water and add herbs to give shine and fragrance. It was only in 1927, that the first liquid shampoo was invented by the German inventor Hans Schwarzkopf in Berlin. Whose name created the first brand for shampoo and till this day remains a much loved and trusted brand.

With huge array of brands, we are familiar with, some by our own experience and some by hearsay. What do we first do while choosing the right shampoo, our most common understanding is that we assume that we are of our hair types which are either dry, oily or normal. We go by the obvious choices regarding these most common traits and pick the brands we are most familiar with and have grown an affinity to for somewhat very sketchy reasons. So, how do you know that the brand you have grown accustomed to is really meant for you? Or perhaps in using them, you yourself come to the conclusion that perhaps this is just the best your hair will ever be because you don’t seem to know where you’re going wrong in your hair care. Also, extremely essential for you to know is that being a man your regime will dramatically differ from than of a woman, so does your hair care products you choose and your shampooing technique. Here are the few cardinal rules we all should follow in pampering your precious locks.

1. Avoid shampoos that have sodium chloride and polyethylene glycol, these chemicals compounds are used as thickeners but cause the hair to becomes very dry and brittle.

2. Always chose Paraben free shampoos. Paraben is used widely as a preservative in cosmetics and pharmaceutical products. Paraben controversially known to be an Endocrine Disruptor (chemicals that interfere with the hormonal system in certain doses. These disruptions are said to cause cancerous tumours, birth defects, and other developmental issues) Grapeseed Extract is now promoted as a natural preservative and opting for more natural ingredient product is definitely the safer way to go.

3. Avoid shampoos with ammonium lauryl sulfate, sodium laureth sulfate, and sodium lauryl sulfate as they are harsh detergents and will rob your hair of its natural moisture.

Shampoos by hair type

Coarse Hair: Always chose a shampoo that will build up the moisture in your hair. Shampoos that have, glycerine, panthenol (an alcohol analog of Vitamin B5, its used as a moisturiser and know to be a wound healer) and Shea butter are excellent to rejuvenate coarse hair

Fine or Thin Hair: Shampoos that add volume would suit you best, to identify them, look for the shampoos that are “clear” if you can’t see through the shampoo bottle then avoid them. The reason for this is clear shampoos have minimal conditioning agents, which won’t let your hair over soften and slump down, but instead give body and just the right amount of conditioning you need.

Wavy or Curly Hair: Look for shampoo’s that include silicone, this give your cute curls just the amount of moisture they need to stay bouncy and manageable, and prevent them from absorbing too much moisture and getting over frizzy.

Normal or Well-Balanced Hair: Well you’re the lucky one in the group, as you can chose any type of shampoo you like, making sure they are herbal sans the harmful chemicals that robs your hair from it’s natural nutrients. Tea shampoo is known to work wonders with this hair type.

Very Thick Hair: For this hair type you’d want to choose a shampoo that will give you volume on the roots and not the ends and just the right amount of moisture your hair needs. Avocado or Macadamia nut out infused shampoos will work best for you.

Dry or Damaged Hair: Opting for shampoos with Keratin (is the protein that protects the epithelial cells from damages or stress) acts like a super moisturiser and will help repair your damaged hair. Avoid shampoos that have certain alcohols like, cetearyl, cetyl, and stearyl alcohol in them for they further would dry out your hair.

Coloured Hair: Maintaining your coloured might seem tricky, just opt for shampoos that have Vitamin E and A that works remarkable well and always chose shampoos that are meant specifically for coloured hair for there is a reason why they exist so don’t experiment and risk of losing the vibrancy of your hair.

Oily Hair: Your body compensates of a dry scalp by overproducing oil, Shampoos with Tea Tree Oil helps treat your dry scalp and controls the oil production giving the right amount of conditioning as well.

Lather, rinse, repeat… are we sure?

Now here comes the most tedious most mundane routine we soon get tired of and many of us, including me, would just rush in the shower for a quick haphazard shampoo and run out. Then wonder why my hair gets so dirty by the evening again? Here is the crackdown on the easiest most effective way to shampoo that many of us have no clue about. It’s simple, just pick a routine that works best for your type and go with it.

The Modus Operendi of Shampooing

Step 1: Ensure your hair is properly soaked, before starting. If you have oily hair preferably use lukewarm to hot water as it helps to open the cuticles and loosen the oil in your hair, then reduce the temperature of the water once shampooing.

Step 2: Water rinse out the dirt in your hair properly before applying shampoo, this would enable your hair to grasp the nutrients in your shampoo quicker.

Step 3: Ladies, if you have medium to long hair, the diameter of an Oreo cookie amount of shampoo is sufficient, and Gentlemen for you, the size of half an Oreo cookie would do just fine. Repeat if you have previously oiled your hair, but reduce the amount upon your second application.

Step 4: Always apply the shampoo on the roots and never at the ends. Gently massage the end for a few seconds

Step 5: Lather using on your fingers never your palms. Gently in circular motions is the way to go

Step 6: Try to rinse out your hair with cold water as this seals the cuticles and keeps in the moisture. Although I’m not trying to give a brain freeze in winters, use tepid to warm water instead but certainly not hot.

Step 7: The Cardinal Rule of Conditioning, Tips never the roots. Always work it deep into your roots starting mid-way from the length of your hair, and let it soak in for a few mins before washing.

Finally!!! Always, always towel dry your hair gently never with a rough touch, as this would cause breakages within the strands. After you towel dry, this would be appropriate moment to use a hair serum if you do, and just let it naturally dry out, this plumps up the protein in the hair making is soft and shiny and just luscious. If you absolutely must use a blow dryer if you are in a hurry, or have a severe case of sinusitis as me, then always apply a serum to protect your hair and then start with the cold setting on your blow dryer, then only use the hot setting for the roots of your hair, once dry let the somewhat damp tips dry out naturally, this will keep the moisture still locked in your hair.

Note: Never over shampoo your hair. Your routine should consist of oiling twice a week and shampooing twice a week is sufficient. If you have oily hair and find it unmanageable then 2-3 times a week works fine.

This guide will have 4 parts to it and we will be linking each part here.

Part 1 “Myths Vs. Facts
Part 2 All you need to know about oiling