The ultimate guide to carrier oils!

Ultimate Guide To Carrier Oils

In the world of aromatherapy and natural skincare, the magic of essential oils is well-known. However, to unlock their full potential and ensure safe application, essential oils must be diluted with carrier oils. This guide will delve into the importance of carrier oils, how they work, and the best carrier oils to mix with essential oils. Get ready to revolutionise your wellness routine with these essential insights!

What Are Carrier Oils?

Carrier oils are plant-based oils derived from the fatty portions of plants, such as seeds, kernels, or nuts. Unlike essential oils, which are highly concentrated and volatile, carrier oils are mild and stable, making them perfect for diluting essential oils. They "carry" the essential oil onto the skin, facilitating safe application and enhancing the benefits of essential oils by preventing irritation and extending their longevity.

The Benefits of Using Carrier Oils

- Safe Dilution: Carrier oils dilute essential oils, reducing their potency to safe levels for skin application.

- Enhanced Absorption: They aid in the absorption of essential oils into the skin, ensuring the therapeutic properties are effectively delivered.

- Nourishment and Hydration: Many carrier oils provide additional skin benefits, such as hydration, nourishment, and protection.

Best Carrier Oils to Mix with Essential Oils

1. Jojoba Oil

Why It’s Great - Closely resembles the natural oils of the skin (sebum), making it highly compatible with all skin types.

- Non-greasy, easily absorbed, and helps balance oil production in the skin.

- Contains vitamins E and B-complex, providing antioxidant protection and aiding in skin repair.

Best For - All skin types, especially oily and acne-prone skin.

- Blending with essential oils like tea tree, lavender, and frankincense.

2. Coconut Oil

Why It’s Great - Rich in fatty acids, particularly lauric acid, which has antibacterial and anti-fungal properties.

- Provides deep hydration and forms a protective barrier on the skin.

- Available in both refined (liquid) and unrefined (virgin) forms; virgin coconut oil retains more nutrients.

Best For - Dry and sensitive skin.

- Blending with essential oils like peppermint, rosemary oil, and eucalyptus.

3. Sweet Almond Oil

Why It’s Great - Light, non-greasy, and easily absorbed by the skin.

- Packed with vitamins A, E, and D, and rich in oleic and linoleic acids.

- Excellent for soothing and softening the skin.

Best For - All skin types, especially dry and irritated skin.

- Blending with essential oils like lavender, chamomile, and rose.

4. Argan Oil

Why It’s Great - Known as "liquid gold," it is rich in vitamin E, antioxidants, and essential fatty acids.

- Helps to restore elasticity, reduce the appearance of fine lines, and improve skin tone.

- Lightweight and non-greasy, ideal for daily use.

Best For - Mature and sensitive skin.

- Blending with essential oils like neroli, sandalwood, and ylang-ylang.

5. Grapeseed Oil

Why It’s Great - Light, odourless, and easily absorbed by the skin.

- High in linoleic acid and antioxidants, which help combat free radicals and improve skin texture.

- Known for its astringent properties, making it beneficial for oily and acne-prone skin.

Best For - Oily and combination skin.

- Blending with essential oils like tea tree, lemon, and clary sage.

How to Choose the Right Carrier Oil

When selecting a carrier oil, consider the following factors:

- Skin Type: Match the oil to your skin type and specific needs (e.g., hydration for dry skin, balancing for oily skin).

- Essential Oil Compatibility: Ensure the carrier oil complements the essential oils you plan to use.

- Absorption Rate: Choose an oil that absorbs well into your skin without leaving a greasy residue.

- Shelf Life: Some carrier oils have a shorter shelf life and can go rancid quickly; always check expiration dates.


Incorporating carrier oils into your essential oil blends is crucial for safe and effective application. Jojoba, coconut, sweet almond, argan, and grapeseed oils are among the best options available, each offering unique benefits that cater to different skin types and concerns.

By understanding and utilising these carrier oils, you can enhance your aromatherapy and skincare routines, unlocking the full potential of essential oils. Start experimenting with these amazing carrier oils today and experience the transformative benefits for yourself!

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