Moringa oleifera, often referred to as the "Miracle Tree," has been a cornerstone in Ayurvedic healing for thousands of years. Known as "Shigru" in Sanskrit, this nutrient-dense plant is celebrated for its powerful antioxidant, anti-inflammatory,...
What Are Adaptogens? Adaptogens are natural substances that help the body resist physical, emotional, and environmental stress. They work by stabilising the body’s physiological processes and promoting homeostasis (balance). Adaptogens support the adrenal glands and...
Black cumin seed oil, derived from the seeds of Nigella sativa, has been used for centuries in traditional medicine. Often referred to as "Kalonji oil" in India, this oil is gaining renewed interest for its wide-ranging...
Shilajit is one of Ayurveda’s most powerful natural substances. But many people still wonder, is it safe to take daily? And what changes can you expect? Let’s break it down. What is Shilajit? Shilajit is...
1. What is Shilajit, and why is it considered beneficial? Answer: Shilajit is a sticky, tar-like substance that oozes from rocks in high mountain ranges, especially the Himalayas. Formed over centuries from decomposed plant material, it's...
Pumpkin seeds (Cucurbita pepo) are widely recognised for their dense nutritional profile and health-enhancing properties. While these seeds are commonly consumed roasted or added to dishes, soaking them in water and drinking the infused liquid,...
