Blog

Turning 30 comes with many shifts, new priorities, new routines, and sometimes… new hair problems. If you’ve noticed your hair thinning, shedding more in the shower, or your once-thick strands losing volume, you’re not alone. Hair fall after 30 is a common concern for both men and women, but it’s not random.

Here’s what could be behind it—and how you can take back control.

1. Hormonal Changes

From thyroid fluctuations to PCOS to declining oestrogen or testosterone levels, hormones play a huge role in hair health. Women may notice increased shedding post-pregnancy or around perimenopause, while men often experience early signs of pattern baldness.

What to do:

• Get your thyroid, iron, and vitamin D levels checked.

• Support hormone balance with Shilajit, Ashwagandha, or zinc-rich foods.

2. Slower Hair Growth Cycle

After 30, the anagen phase (growth phase) of your hair cycle naturally shortens. This means your hair grows more slowly, and any shedding isn’t replaced as quickly as before.

What to do:

• Stimulate your scalp with hair growth serums containing Redensyl, Biotin, or Peppermint oil.

• Regular oiling improves blood flow and follicle activity. Try Satthwa Vardhana Hair Oil or Kalika Hair Oil for visible results.

3. Nutritional Gaps

Busy schedules and convenience food can lead to deficiencies in key hair nutrients, like iron, B12, zinc, protein, and omega-3 fatty acids.

What to do:

• Add nuts, seeds, leafy greens, and lentils to your diet.

• Consider biotin, collagen, or plant-based protein supplements to support hair structure.

4. Stress and Sleep

Chronic stress or poor sleep raises cortisol levels, which can push more hairs into the shedding phase (telogen effluvium). You may notice sudden, patchy thinning.

What to do:

• Practice mindfulness or light yoga before bed.

• Sleep 7–8 hours daily.

• Use calming oils like lavender or sandalwood in your haircare or diffuser.

5. Harsh Hair Products or Styling

Frequent straightening, tight hairstyles, or sulphate-laden shampoos can weaken your roots over time, especially after 30, when your hair may already be slowing down.

What to do:

• Switch to sulphate-free, mild shampoos like Satthwa Daily Drench.

• Let your hair air dry more often and reduce heat styling.

• Use wide-tooth combs and gentle accessories.

6. Genetics & DHT Sensitivity

If hair thinning runs in your family, you might be genetically sensitive to DHT (a hormone that shrinks hair follicles). This often appears as receding hairlines or widening parts.

What to do:

• Use natural DHT blockers like Pumpkin Seed Oil, Saw Palmetto, or Fenugreek in your hair oil.

• Look for serums containing Redensyl or Anagain.

Final Thoughts

Hair fall after 30 doesn’t mean permanent damage—it’s your body signalling that something needs support. With targeted care, nutrition, and the right products, your hair can regain its strength and volume.

At Satthwa, our formulations are rooted in Ayurveda + modern science, helping you tackle hair concerns naturally.