Does shilajit improve male fertility?

Shilajit, a potent substance often referred to as the "destroyer of weakness," has been a cornerstone of Ayurvedic medicine for centuries. Known for its wide range of health benefits, Shilajit is particularly gaining attention for its potential role in improving male fertility. This article delves into the scientific evidence and traditional knowledge surrounding Shilajit and its impact on male fertility.

What is Shilajit?

Shilajit is a sticky, tar-like resin that seeps from rocks in high mountain ranges, especially the Himalayas, during warm weather. It is rich in fulvic acid, minerals, and other bioactive compounds, making it a highly revered substance in traditional medicine. Historically, Shilajit has been used to enhance strength, stamina, and overall vitality.

Shilajit and Male Fertility: The Science Behind It

Several studies have investigated the potential of Shilajit to improve male fertility, focusing on its effects on sperm quality, testosterone levels, and overall reproductive health.

Increased Sperm Count and Motility:
- A key study published in the journal Andrologia (2010) explored the effects of Shilajit on male fertility. The study involved 60 infertile men who were given Shilajit twice daily for 90 days. The results were promising, with 60% of the participants showing a significant increase in total sperm count, and 12% showing an increase in sperm motility, both of which are critical factors in male fertility .
Boosted Testosterone Levels:
- Testosterone is a vital hormone in male fertility, influencing libido, sperm production, and overall reproductive health. Another study published in Phytotherapy Research (2015) demonstrated that Shilajit supplementation led to a significant increase in total testosterone levels in healthy volunteers after 90 days of supplementation. This increase in testosterone is likely to contribute positively to sperm production and overall fertility .
Antioxidant Properties:
- Shilajit is rich in fulvic acid, which has potent antioxidant properties. These antioxidants help protect sperm from oxidative stress, a common cause of reduced sperm quality and male infertility. By reducing oxidative stress, Shilajit may enhance sperm health and increase the chances of conception .
Enhanced Mitochondrial Function:
- Mitochondria are the powerhouses of cells, including sperm cells. Shilajit has been shown to improve mitochondrial function, which can lead to better sperm motility and overall vitality. Improved mitochondrial function is crucial for the energy production required for sperm to reach and fertilise an egg.

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Traditional and Ayurvedic Perspective

In Ayurveda, Shilajit has been used for centuries to treat various reproductive issues, including infertility. It is considered a Rasayana (rejuvenator), meaning it promotes longevity, enhances vitality, and supports the body’s ability to deal with stress. Traditionally, Shilajit is combined with other herbs such as Ashwagandha and Safed Musli to further enhance its effects on male reproductive health.

How to Use Shilajit for Male Fertility

Dosage: The recommended dosage of Shilajit varies depending on the form (resin, powder, or capsule). Typically, a pea-sized portion of Shilajit resin (about 300-500 mg) taken once or twice a day is considered effective. It is often mixed with warm milk or water and consumed on an empty stomach.
Duration: For fertility benefits, Shilajit should be taken consistently for at least 90 days, as most studies observe significant improvements within this time frame.
Consultation: As with any supplement, it’s advisable to consult a healthcare professional before starting Shilajit, especially for individuals with underlying health conditions or those taking other medications.

Conclusion

Shilajit has shown considerable potential in improving male fertility, with studies supporting its ability to increase sperm count, enhance sperm motility, and boost testosterone levels. Its antioxidant properties further contribute to protecting and improving sperm health. While more research is needed to fully understand all its benefits, the existing evidence suggests that Shilajit could be a valuable natural supplement for men looking to improve their fertility.

Incorporating Shilajit into a daily routine, under the guidance of a healthcare professional, could be a beneficial step for those facing challenges with male fertility. Its centuries-old use in traditional medicine combined with modern scientific support makes Shilajit a promising natural solution in the realm of reproductive health.