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Moringa oleifera, often referred to as the "Miracle Tree," has been a cornerstone in Ayurvedic healing for thousands of years. Known as "Shigru" in Sanskrit, this nutrient-dense plant is celebrated for its powerful antioxidant, anti-inflammatory, and detoxifying properties. In recent years, Moringa has gained popularity worldwide as a superfood, but Ayurveda recognised its power long before the West did.

In this article, we’ll explore the Ayurvedic roots of Moringa, its scientifically backed health benefits, and how it compares to other popular superfoods.

The Ayurvedic Legacy of Moringa

In Ayurveda, Moringa is classified as:

• Rasa (taste): Katu (pungent), Tikta (bitter)

• Guna (quality): Laghu (light), Tikshna (sharp)

• Virya (potency): Ushna (hot)

• Vipaka (post-digestive effect): Katu (pungent)

Its traditional uses in Ayurveda include:

• Balancing Vata and Kapha doshas

• Stimulating digestion and metabolism

• Purifying the blood

• Reducing inflammation and pain (especially joint-related)

• Improving skin health and detoxification

Ayurvedic practitioners often recommend Moringa in the form of powders, decoctions, or infused oils to support overall vitality (ojas) and immunity.

Nutritional Profile: Why Modern Science Agrees with Ayurveda

Here’s a look at the impressive nutritional composition of Moringa leaves (per 100g of dried leaf powder):

* Based on ORAC (Oxygen Radical Absorbance Capacity)

Scientifically Proven Benefits of Moringa

Recent studies have validated many of the Ayurvedic claims about Moringa:

• Anti-Inflammatory Effects: Moringa contains isothiocyanates that suppress pro-inflammatory enzymes.

• Blood Sugar Regulation: A study showed that diabetic patients taking Moringa leaf powder experienced reduced fasting blood sugar levels.

• Cholesterol-Lowering: Moringa may reduce LDL cholesterol and increase HDL levels.

• Neuroprotective Properties: Rich in antioxidants like quercetin and chlorogenic acid, Moringa helps combat oxidative stress in brain cells.

Why Moringa is Ideal for the Modern Indian Lifestyle

• Urban fatigue and pollution exposure? Moringa detoxifies and revitalises.

• Sedentary work culture? Its anti-inflammatory nature combats stiffness and sluggishness.

• Poor dietary diversity? Moringa adds a potent dose of micronutrients and plant protein.

Moringa also supports hair and skin health when consumed or used topically in oils and serums. Satthwa is exploring the synergy of Moringa with ingredients like Bhringraj, Amla, and Brahmi for upcoming products targeting hair fall, greying, and scalp health.

Moringa vs. Other Superfoods: What Sets It Apart?

How to Incorporate Moringa into Your Routine

• Morning tonic: Mix Moringa powder with warm water and lemon

• Smoothies: Add 1 tsp to your breakfast smoothie

• Hair oil: Look for Moringa-infused hair oils for scalp nourishment

• Face masks: Combine with Multani Mitti and rose water for clearer skin

Always consult a practitioner if you’re pregnant or have low blood pressure, as Moringa may cause a drop in BP levels.

Final Thoughts

Moringa, or Shigru, is more than a superfood — it's a time-tested Ayurvedic powerhouse. Whether you're looking to detox, energise, or balance your doshas, Moringa offers a natural, locally available solution rooted in India’s wellness heritage. In an age where synthetic supplements are everywhere, rediscovering the power of Moringa could be the most holistic choice for your health.