10 foods for healthy hair

Here is a list of our 10 foods which you can eat to get healthy hair and scalp. This is not a comprehensive list as there are many other food items which can be good for hair but these are the most commonly available food items which you can purchase from your nearest grocery store.

1. Eggs - Rich in B complex and Keratin

2. Amla Juice (Indian Gooseberry) - Contains Vitamin C, provides natural conditioning

3. Almonds - Good for the brain, contains vitamin E, protein and magenesium

4. Whey Protein - Supplement which gives you protein

5. Meat - High in Iron and Protein

6. Pumpkin Seeds - High on Zinc and magnesium

7. Milk - Contains vitamin D

8. Fish - High in protein, biotin, omega 3 fatty acids

9. Green Vegetables - High on protein and iron and the green colour produces vitamin A

10. Lentils (Dals) - Again very high on protein, zinc and other things good for hair

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