Ridge gourd (Luffa acutangula), also known as turai or luffa, is a versatile vegetable commonly used in Indian cuisine. It's packed with essential nutrients like vitamins A, B, C, iron, and zinc, which are beneficial for both overall health and hair care.
How Ridge Gourd Helps with Grey Hair:
Ridge gourd is believed to help with grey hair by restoring melanin, the pigment responsible for hair colour. When used in hair oils or treatments, the enzymes in ridge gourd stimulate the hair follicles, improving blood circulation and nutrient delivery to the scalp. This helps in rejuvenating the hair and delaying the greying process.
Nutritional Benefits:
- Rich in Antioxidants: Ridge gourd contains antioxidants that help combat oxidative stress, one of the leading causes of premature hair greying.
- Supports Melanin Production: The vegetable’s ability to enhance melanin production aids in maintaining the natural colour of the hair.
- Nourishing Properties: Its vitamin and mineral content helps nourish hair follicles, leading to healthier and stronger hair.
How to Use Ridge Gourd for Hair
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Ridge Gourd Oil: Ridge gourd is often used in hair oils to treat grey hair. The vegetable is dried, powdered, and mixed with carrier oils like coconut or sesame oil. This mixture is applied to the scalp to stimulate melanin production and nourish hair follicles.
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DIY Hair Mask: A paste made from ridge gourd can be applied directly to the scalp as a hair mask. It helps in moisturising and strengthening the hair from the roots.
Conclusion
Ridge gourd is a natural remedy known for its ability to rejuvenate hair follicles and slow down the greying process. Its rich nutrient profile, combined with its ability to stimulate melanin production, makes it a valuable ingredient in hair care routines, especially for those looking to maintain their natural hair colour.