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Greying is not only caused by using artificial products but also by a lack of essential vitamins and minerals in our diet. Here are some foods to reverse grey hair.

Nothing hurts more than premature greying. It is defined by the greying of hair before a person’s 20s or 30s. Nobody, whether young or old, likes the sight of white strands peeping from their beautiful hair. So, when no one likes them, is there any process to naturally reverse them?

White hair can be the result of genetics, age, stress, etc. Studies say that when our colour-producing cells stop making pigment, it naturally produces hydrogen peroxide that bleaches the natural colour. Diet is another major factor that can decelerate greying.

Ensure that your hair receives enough of these nutrients. They will make sure that your body builds more melanin to hold back its natural hair colour. Melanin is a pigment that determines our natural hair colour. Click through to know foods to reverse grey hair. Also, know the nutrients that can promote melanin production.

1. Calcium

Your body just does not need calcium for healthy bones and teeth, but also for hair.

2. Iron

Iron deficiency can also lead to premature greying. Iron produces haemoglobin in blood cells that helps to carry oxygen throughout our body, even to our hair.

3. Keratin

Keratin is a protein present in our hair follicles. Lower levels of keratin cause hair loss and a change in pigmentation.

4. Vitamin C

Vitamin C helps in collagen production, which makes hair healthy. Not getting enough Vitamin C can also lead to premature greying.

5. Copper

Copper is another essential mineral that impacts melanin production. It metabolises iron levels in our bodies.

6. Vitamin B

Vitamin B-5,6,9,12 affects pigmentation and melanin production in hair follicles. Vitamin B9 is also called folic acid, is important for DNA functions that increase oxygen supply to our body.

Foods to reverse grey hair:

1. Eggs

Egg whites are a good source of protein, while the yolk is rich in calcium. The whole egg provides vitamin B12 to gain health benefits. Eating hard-boiled eggs is a good way to incorporate important nutrients to reverse premature greying. Vitamin B 12 along with protein, helps to retain the natural colour of your hair.

2. Dairy Products

Dairy products have an abundant amount of Calcium and Vitamin B. They help in producing red blood cells which in turn increase oxygen and nutrient supply to the scalp.

3. Lentils

Lentils such as kidney beans, gram beans, etc are a nutrient powerhouse that is loaded with protein, iron, copper, and Vitamin B9. They also aid in red blood cell production that plays a vital role in increasing oxygen supply.

4. Citrus Fruits

Citrus foods such as oranges, grapefruits, etc are a prominent source of Vitamin C. It promotes the growth of healthy hair and may get your dark locks back. Vitamin C supports collagen production.

5. Chicken

Chicken provides a great dose of Vitamin B9, Vitamin B12, and zinc, along with a lot of protein. Studies believe that large quantities of Vitamin B can reverse the greying process.

In order for your hair to appear natural and grow healthy, it requires a proper amount of nutrients. With a proper diet, you can also go for some natural remedies.

Combining Diet and Topical Care for Faster Results

The foods above work from the inside, supplying the raw materials (copper, Vitamin B12, antioxidants, iron) that your melanocytes need to produce pigment. But you can work on the problem from both directions at once.

Topical Ayurvedic oils that penetrate the scalp deliver supporting nutrients directly to the hair follicle, without waiting for the digestive process. Satthwa Kalika Hair Oil is formulated specifically for this. It combines Amla (one of the richest natural sources of Vitamin C, the same antioxidant you're eating for melanin protection), Bhringraj (shown to stimulate melanocyte activity), Mulethi, Hibiscus, Black Tea, Coffee, and 7 other Ayurvedic ingredients, all cold-infused into a carrier oil that absorbs into the scalp.

Apply 4–5 nights a week, massage for 5 minutes, leave overnight. Used consistently alongside the dietary changes above, most people notice a visible difference in 8–12 weeks.