Mulethi (Licorice): The Ayurvedic secret for clear skin and inner health
Mulethi, also known as licorice root, is a timeless herb in Ayurveda with powerful healing properties. Used for both beauty and internal wellness, Mulethi is gaining popularity for its ability to fight pigmentation, calm acne, support immunity, and soothe the digestive system—all from one simple root.
Here’s why Mulethi is worth adding to your skincare and health routine.
What is Mulethi?
Mulethi is the root of the Glycyrrhiza glabra plant. It has a naturally sweet taste and is commonly used in herbal teas, powders, and Ayurvedic skincare.
Its active compound, glabridin, gives it strong anti-inflammatory, antimicrobial, and skin-brightening properties.
Benefits of Mulethi for Skin
1. Fades Pigmentation and Dark Spots
Mulethi blocks melanin production, helping lighten dark spots and even out skin tone naturally.
How to use:
Mix Mulethi powder with rose water or aloe vera gel and apply as a face mask 2–3 times a week.
2. Reduces Acne and Redness
Its antibacterial and anti-inflammatory action helps calm breakouts and soothe irritated skin.
DIY tip:
Combine Mulethi powder with neem or multani mitti for a purifying face pack.
3. Natural Sun Protection
Glabridin in Mulethi offers mild protection from UV damage and reduces tanning.
Use:
Mulethi-based serums or face packs can be used post-sun exposure.
Benefits for Hair
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Reduces scalp itchiness and dandruff
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Strengthens hair roots
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It may help delay greying when combined with Amla
Tip:
Add Mulethi powder to your hair mask with curd or fenugreek paste once a week.
Internal Health Benefits
Boosts Immunity
Mulethi supports respiratory health and fights cold and cough naturally.
Supports Digestion
Soothes acidity, gas, and inflammation in the stomach.
Balances Hormones
Traditionally used to manage PCOS symptoms and support adrenal health.
Caution
Avoid excessive intake of Mulethi, especially if you have high blood pressure or are pregnant. Use in moderation or as advised by a healthcare provider.
How to Use Mulethi
| Use | Method |
|---|---|
| Face | Mix with rose water or aloe for a mask |
| Hair | Add to curd or henna paste |
| Internal | Brew in warm water or take in capsule form |
Final Thoughts
Mulethi is more than just a traditional herb—it’s a versatile Ayurvedic solution for skin, hair, and wellness. Whether you're targeting pigmentation or looking for natural immunity support, Mulethi offers gentle, effective results from the inside out.
