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When temperatures soar during Indian summers, the risk of heat stroke (also called loo lagna) rises sharply. Unlike regular exhaustion, heat stroke is a serious medical condition that occurs when the body overheats and can no longer regulate its temperature. Immediate cooling is essential.

While medical attention is critical in severe cases, mild to moderate heat stress can often be managed with home remedies. Here's how to cool your body quickly and naturally.

What Is Heat Stroke?

Heat stroke happens when body temperature rises above 104°F (40°C) due to prolonged heat exposure. The body loses water and salt rapidly, leading to dehydration and organ stress.

Common Symptoms:

• High body temperature

• Headache and dizziness

• Red, dry skin or excessive sweating

• Nausea or vomiting

• Rapid heartbeat

• Muscle cramps

• Weakness or confusion

Top Home Remedies for Heat Stroke

⚠️ If someone faints, has a seizure, or can’t speak clearly, call for medical help immediately.

1. Drink Coconut Water

Rich in electrolytes and minerals, coconut water helps restore hydration fast. Sip it slowly, 2–3 times a day.

2. Consume Buttermilk (Chaas)

Buttermilk cools the body and replaces lost salts. Add a pinch of salt and roasted cumin for extra benefits.

3. Coriander or Mint Juice

Grind fresh coriander or mint leaves and mix with water. Add a few drops of lemon juice and a pinch of sugar for a refreshing drink.

4. Apply a Cold Compress

Dip a cloth in cold water and place it on the forehead, neck, or underarms. This helps reduce core body temperature quickly.

5. Eat Water-Rich Fruits

Watermelon, cucumber, and muskmelon help replenish fluids and cool the body naturally.

6. Soak Feet in Cold Water

Fill a bucket with cold (not ice-cold) water and soak your feet for 10–15 minutes. It draws heat away from the body.

7. Avoid Direct Sun Exposure

Stay in the shade or indoors during peak heat hours (12 PM to 4 PM). Wear loose cotton clothes and use a wet towel if you must step out.

Bonus Tip: Use Sandalwood Paste

Mix sandalwood powder with rose water and apply to the forehead and chest. It cools and calms the body while preventing sunburn.

When to See a Doctor

If symptoms do not improve within 30 minutes or if the person shows signs of confusion, fainting, or vomiting, seek emergency care immediately.

Final Thoughts

Heat stroke can be dangerous, but with quick action and natural remedies, mild cases can be managed at home. Keep your body hydrated, cool, and protected from harsh sun exposure. Prevention is always better—especially during peak summer in India.