Dreaming of healthy skin is easy. Maintaining it is difficult. No matter how good products you use, your skin will radiate only if you follow a healthy lifestyle that includes your eating habits. As the saying goes, “beauty begins on the inside” stands true. What you eat has a clear impact on your skin. That is why it is important to eat plenty of fruits and vegetables daily. To give you a head start, we have rounded up a list of fruits for clear skin.
What happens if you eat fruits daily?
The journey to amazing skin starts with apt nourishment. Nutritionists suggest taking fruits daily as they are rich in antioxidants that stop oxidative damage. All fruits benefit in one way or another. But there are some special fruits for clear skin. Including them in your diet can prove to be a miracle.
1. Protect skin from oxidative damage
Everyday your skin gets exposed to pollution, smoke, UV rays, and free radicals. These particles can enter deep into your skin and cause unbelievable damage. Eating fruits can reverse this destruction. As they act as antioxidants that help to achieve supple and smooth skin.
2. Helps in collagen production
Fruits, especially citrus boost collagen production. Collagen is a naturally found protein in our body that makes up 75% of our skin. Aging and environmental factors contribute to its loss. Citrus fruits are a source of Vitamin C, an essential nutrient that stimulates collagen levels. This helps fade hyperpigmentation, reduces wrinkles, and improves elasticity.
3. Treats acne and breakouts
Acne is caused by various problems like inflammation, impurities in blood, dirt, dust, etc. Doctors advise cutting back on fried and processed foods and double the consumption of water and fruits. As they flush out toxic substances from our body, resulting in acne-free skin.
4. Other benefits of eating fruits
Other than skin, fruits also lower blood sugar levels, cholesterol, irritable bowel movements, weight concerns, etc.
Fruits for clear skin:
Tangy and juicy oranges are rich in Vitamin C and citric acid. They help control acne, oil, and aging. Vitamin C also boosts collagen production that make sure your skin maintains its elasticity.
If you are longing for a blemish-free skin, then add avocado to your skincare regimen. They contain monounsaturated fatty acids that minimize the damage caused by harmful UV rays. Avocado also hydrates the skin.
Papaya is known for its skin and health benefits. It is an excellent source of Vitamin A and Vitamin B along with important minerals like magnesium and copper. Papaya has rejuvenating properties that give out flawless smooth skin.
Watermelon is a succulent fruit that everyone likes in summer. It helps to keep the skin hydrated and prevents skin damage. Watermelon is rich in antioxidants that also flush out toxins from the system. It is loaded with Vitamin A, C, B1, and B6.
There are loads of reasons to love blueberries. One such reason to love these tiny berries is that they give out acne-free, flawless skin. They are filled with antioxidants that help get rid of free radical damage. They even promote collagen production in our skin and reduce inflammation.
Bananas are considered an all-season fruit. And it should be the best choice for good skin. They are an amazing source of Vitamin A, Vitamin K, potassium, and calcium. Bananas also heal scars, wounds, and marks.
Red, tasty pomegranate offers various skin benefits. They are packed with Vitamin C, Vitamin K, magnesium, and potassium. The fruit is itself rich in antioxidants that help shield the skin from outside damage.
Eat your way to amazing skin. Try to incorporate all of these fruits for clear skin.