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Do you know that foods with hyaluronic acid can improve your skin from the inside out? What does science say about this acid? 

We are pretty sure that you have heard about hyaluronic acid in advertisements. It has become a popular ingredient in various beauty products. Hyaluronic acid is a natural compound found throughout our bodies. It is a fluid, jelly-like substance that has an impact on our skin, joints, and eyes. 

Hyaluronic acid functions like collagen, reversing the signs of aging. It rejuvenates dull skin; reduces wrinkles and fine lines; and improves hydration and texture. However, research says that hyaluronic acid disappears from the outer layer of the skin due to environmental factors such as pollution and internal factors like poor diet. There are plenty of foods with hyaluronic acid. Here are 5 of them. 

1. Citrus fruits

Citrus fruits such as oranges, grapes, berries, etc are not rich in hyaluronic acid but they do have naringenin. It is a flavonoid with antioxidant properties that prevent the breakdown of hyaluronic acid. Eating more citrus fruits can help to restore the levels of acid. 

These fruits are also high in Vitamin C. which aids in making collagen in our skin. Collagen is a protein responsible for maintaining the elasticity, firmness, and texture of the skin. 

2. Seafood

Seafood is said to be an excellent source of nutrients. Fish offers an abundance of Hyaluronic acid and Omega-3 fatty acids for smooth skin. Shrimps, lobster, and salmon contain astaxanthin, an antioxidant that delays the signs of aging. You can incorporate fishes like tuna, trout, sardines, and canned fish. 

3. Tofu 

Fitness freaks know how beneficial tofu is for our bodies. Tofu does not contain hyaluronic acid but has phytoestrogens that have similar properties to estrogen hormone. It raises the levels of the acid in the body to prevent dryness and wrinkles. 

Tofu is also high in protein. Protein is one of the main building blocks of skin. It also acts as a repairing agent that improves the structure and dullness of the skin. 

4. Tuber Vegetables

Tuber vegetables also top the list for foods with hyaluronic acid. Tuber vegetables grow underground on the root of the plant. These are sweet potato, turnips, lotus root, etc. They are good at making acid and are rich in vitamin A, vitamin C, magnesium, and potassium. Sweet potatoes and other vegetables also have antioxidant properties that fight oxidative stress and keep the skin healthy. 

5. Green leafy vegetables 

Green leafy vegetables such as kale, spinach, lettuce, etc. are vitamin-rich foods that help in the production of hyaluronic acid. They also contain vitamin A, vitamin K, fibre, copper, and magnesium. Magnesium and other minerals present in them boost various enzymatic reactions in our bodies.