How to stop premature greying of hair

Stop Premature Greying of Hair

Premature greying of hair, once associated only with ageing, is now a concern for many, even at a younger age. Factors from genetics to lifestyle choices can influence when those first silver strands appear. Let's explore the reasons behind premature greying and actionable steps to potentially prevent or delay its onset.

Understanding Premature Greying

The natural colour of hair comes from melanin, produced by melanocytes in the hair follicles. Over time, the production of melanin decreases, leading to grey or white hair. While ageing is a natural reason, several other factors might induce premature greying:

Genetics: Often, if your parents or grandparents went grey early, you may too.

Stress: Chronic stress might speed up the greying process.

Nutritional Deficiencies: Lack of certain vitamins and minerals can affect hair pigmentation.

Health Conditions: Certain medical conditions like thyroid disorders can cause premature greying.

Prevention Strategies

Balanced Diet: Essential nutrients, especially Vitamin B12, iron, copper, and zinc, are vital for melanin production and overall hair health4. Incorporate foods like leafy greens, fish, nuts, and whole grains.

Avoid Smoking: There's evidence that smoking is associated with early greying6. Reducing or quitting can potentially delay the onset of grey hair.

Stress Management: Engage in relaxation techniques like meditation, exercise, or reading to manage stress.

Protect from Sun Exposure: Excessive UV rays can weaken hair. Wearing hats or using hair products with UV protection can help.

Limit Chemical Treatments: Regular chemical treatments can weaken hair and affect its natural colour. Opt for natural alternatives when possible.

Regular Health Check-ups: Ensure that any underlying health issues, especially related to the thyroid or vitamin deficiencies, are addressed.

Use Gentle Hair Products: Opt for sulfate-free shampoos and conditioners, as these are gentler on the hair and scalp.

Embracing the Grey or Seeking Treatment

If, despite all preventative measures, premature greying continues, it's essential to remember that it's a natural process, and often, the focus should be on maintaining hair health rather than just the colour. However, if you're keen on addressing the grey:

Hair Dyes: Opt for ammonia-free dyes or natural colorants like Henna & Indigo.

Consult a Dermatologist: They can provide treatments or products specifically addressing premature greying.

Holistic Approaches: Some believe in natural remedies, such as amla (Indian gooseberry) or black tea, for restoring hair colour. However, always consult with a professional before trying new treatments.


While premature greying might seem concerning, it's often a combination of genetics and external factors. With a balanced lifestyle and proper hair care, you can potentially delay or reduce its onset. Remember, grey hair or not, the focus should always be on health and well-being.


- Tobin, D. J. (2008). Ageing of the hair follicle pigmentation system. International Journal of Trichology, 1(2), 83.
- Panhard, S., Lozano, I., & Loussouarn, G. (2012). Greying of the human hair: a worldwide survey, revisiting the ‘50’ rule of thumb. British Journal of Dermatology, 167(4), 865-873.
- Peters, E. M. J., Botchkarev, V. A., & Botchkareva, N. V. (2011). Stress exposure modulates peptidergic innervation and degranulates mast cells in murine skin. Brain, Behavior, and Immunity, 25(3), 574-579.
- Sonthalia, S., Priya, A., & Tobin, D. J. (2017). Hair Cosmetics. Indian Journal of Dermatology, Venereology, and Leprology, 83(5), 650-664.
- Thompson, M. L. (2016). Thyroid disease and hair loss. Journal of Thyroid Research, 2016.
- Mosley, J. G., & Gibbs, A. C. C. (1996). Premature grey hair and hair loss among smokers: a new opportunity for health education? BMJ, 313(7072), 1616.
- D'Orazio, J., Jarrett, S., Amaro-Ortiz, A., & Scott, T. (2013). UV radiation and the skin.

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