A good look starts with a good morning. If you notice the routine of your favorite celebrity you may find some of the things common. So what are these habits that help you get healthy and glowing skin?
Start your day with a glass of water. Yeah I know coffee is tempting but save it for breakfast because your body needs to rehydrate after you wake up from a long sleep. You can add lemon and honey in it. It will help you increase metabolism and when followed daily, it can result in a healthy digestive system, adding an extra glow to your face. You can also try coconut water or green tea.
2. Cleansing, Toning, Moisturizing (CTM) and Protect
CTM is an essential part of the basic skincare procedure and helps you look good and healthy.
Step 1: Use a cleanser according to your skin type. Always wash your hands before you wash your face. You should do one rise for your face which is more than enough. Do not wash your face more than thrice a day.
Step 2: Use an alcohol-free toner. Toner helps close the pores and evens out your skin tone. However, you can skip this step if you have dry skin.
Step 3: Hydrate and protect. After the cleansing and toning, make sure to replenish your skin with a moisturizer. Treat your skin by gently applying the moisturizer on to your skin with the help of your fingertips only. You should apply a sunscreen with a good SPF to protect your skin.
When you begin your day with exercise your mental capacity to handle stress almost triples. Starting the day with a solid workout leads to better diet choices, a faster metabolism, more energy and a sense of accomplishment. A morning ritual can be any stimulating activity, a trail run, a bike ride, yoga or even a dog walk. It removes the toxins from your body in the form of sweat. When you feel good, you look good. This is the first step of improving your life in every single area.
It is essential not only for your skin but for your overall health. Make sure to include more proteins and vitamins in your breakfast as it gives you the energy for the day. Also, the good fats like nuts, olives, almonds etc are very good for your skin so try including them also. Have a healthy diet to revive your skin. The secret to a beautiful exterior is through a healthy interior. So make sure to never skip your breakfast.
So include these healthy habits in your daily life to see extraordinary results and don’t forget to share your stories and views in the comment section below.