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There are a number of skin care products available in the market to help your skin get the glow. But beauty comes from within; hence, it is very important to nourish your skin from inside by eating healthy food. The way to get a soft, supple and glowing skin is through your stomach.

So read below to know the superfoods to get a healthy and glowing skin.

1. Nuts and seeds

Walnuts and flax seeds are a source of omega 3 fatty acids. They help in fortifying the cell membranes of the skin cells of your skin, that helps in fighting against the free radical cell damage and it also brings a beautiful glow on your face. Other than that, the almonds are a rich source of vitamin E. They not only combat dryness and bring good subtle glow on your skin but they also help in combating collagen degradation and hence, define the signs of aging. Soak 5 walnuts and almonds overnight in water and eat them the next morning.

2. Proteins

Egg whites are a great source of proteins. However, if you are a vegetarian, you can eat tofu, pulses, and sprouts. Proteins are building blocks or repair agents of your skin. Your skin, hair, and nail are all made up of keratin or protein which provide strength to your skin. If there is a deficiency of protein in your body, your skin can become dry. Either eat egg whites or a bowl full of sprouts in the morning. You can also include pulses, tofu, and paneer during your meals in the day.

3. Citrus fruits

Citrus fruits are a source of vitamin C, which helps in collagen synthesis hence, healthy hair and healthy skin. It is also a very rich source of antioxidants so it prevents your skin from free radical damage. There are also many studies which say, if vitamin E and vitamin C taken together, they help in protecting against the harmful effects of the sun.

4. Vitamin A

Carrots, pumpkin, mango, papaya, they are all rich in vitamin A. This vitamin is beneficial for your skin as it strengthens your immune system and helps in protection from the sun. It also encourages new cell production, because of which it gives you a very even skin tone and a very healthy glow to your skin. Make sure to have an evening snack with a mix of these fruits and vegetables rich in vitamin A and vitamin C. Squeeze a lemon on them to get an extra dose of vitamin C.

5. Yogurt

This is the most important food for healthy and glowing skin. Yogurt contains the good bacteria that help in maintaining a good digestive system but it also has many benefits for your skin. It contains Zinc, calcium and lactic acid. Zinc helps in controlling the production of oil from your sebaceous gland. Lactic acid is a very good moisturizer. It can also be applied to your face once or twice a week to give you an amazing glow on your skin. It will give a very hydrated, moisturized and younger-looking skin. Make sure to include at least one bowl of yogurt in your meal every day.

What you eat is reflected in your body. So, get a healthy diet plan to achieve the desired glow on your skin. Start following a new lifestyle.
Cheers!