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Pollution and dirt cast a dry spell on our skin making it dull and damaged. Thus, it becomes extremely important to take good care of your skin. We suggest you nourish it with Vitamin E. Take a look at Vitamin E benefits for skin. 

Vitamin E is a powerful antioxidant that is often confused with a single compound. In truth, it is a group of eight fat-soluble compounds. Among them, only alpha-tocopherol is the one that best meets the needs of the human body. Enough Vitamin E levels are required for the body to function and process normally. 

Google Vitamin E and you will find this ingredient in almost every other skincare product. Thanks to its protecting, healing, and hydrating properties. What does it really do to your skin? Read below to find out Vitamin E benefits for skin. 

Vitamin E benefits for skin 

1. Prevents free radical damage 

Vitamin E fights free radical damage in your body. Its antioxidant qualities save the cells from oxidative harm by balancing molecules known as free radicals. Thus, Vitamin E helps reduce the appearance of wrinkles, fine lines, and spots. 

2. Controls oil production 

Our skin secretes an oily substance from the pores called sebum. It moisturizes the skin and prevents dryness. However, excess sebum production can mix with the dead skin cells and cause blackheads and pimples. Vitamin E balances sebum in the skin. 

3. Protects from UV rays 

The prime quality of Vitamin E is that it is an antioxidant. It absorbs the sun’s UV rays and protects the skin from photodamage. Photodamage occurs when the skin is exposed to the sun for too long. This type of damage can cause wrinkles, pigmentation, dryness, and roughness. 

4. Heals the skin 

Vitamin E has amazing healing capabilities. It speeds up the healing of skin damage like burns, cuts, and wounds. It even helps to ease itchy and flaky skin. 

5. Moisturizes dry skin

Vitamin E helps keep the protective layer of our skin solid. It promotes the moisture content of the skin. And also its moisture retaining capacity. Due to dust, our skin can crack up. Vitamin E seals these cracks. 

Foods that are rich in vitamin E

Almonds 

As small as almonds are a powerhouse of many nutrients. Along with proteins and fibers, almonds also contain vitamin E. 

Certain Oil 

Try these vitamin E rich oils- grapeseed oil, wheat germ oil, sunflower oil, hazelnut oil, and more.

Spinach 

Studies say that 100 grams of spinach contain roughly 2.03 mg of Vitamin E. It also has vitamin C and potassium. 

Avocados 

Avocados are great for those who want to lose weight as they are low in calories. Little do you know that this exotic fruit also provides vitamin C and vitamin E. 

Trout 

Trout is rich in Omega-3 fatty acids and vitamin E. 

Is it safe to use Vitamin E capsules? 

When the diet is poor, it can lead to the deficiency of Vitamin E. It can be remedied by having supplements. Vitamin E capsules are generally safe to consume. Doctor recommendation is still suggested.